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Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook, by Ari Tuckman PsyD MBA
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Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
- Sales Rank: #40222 in Books
- Brand: Brand: Specialty Press/A.D.D. Warehouse
- Published on: 2012-04-01
- Original language: English
- Number of items: 1
- Dimensions: 10.75" h x 8.50" w x .50" l, 1.05 pounds
- Binding: Paperback
- 162 pages
- Used Book in Good Condition
Review
"Dr. Tuckman's book Understand Your Brain, Get More Done provides realistic, practical, and useful information for those with adult ADHD. Not only is the book enlightening, but it also fun to read. The exercises in the book are educational, easy to complete, and give great insight into the world of adult ADHD. I have recommended Dr. Tuckman's companion book More Attention, Less Deficit to my patients and clients, and I have listed it as a recommended resource in my books due to its straightforward nature and wealth of information. I will do the same with Understand Your Brain, Get More Done for the same reasons. They are both outstanding books." —Stephanie Moulton Sarkis PhD, NCC, LMHC, psychotherapist and author, 10 Simple Solutions to Adult ADD, Making the Grade with ADD, ADD and Your Money, and Adult ADD: A Guide for the Newly Diagnosed
"Dr. Tuckman has provided us with a richly detailed discussion of ADHD in adults and especially how it should be managed, directly written for the adult with ADHD in mind. Wonderfully supportive and informative, this book provides countless recommendations for addressing the myriad symptoms of poor self-control and time management, inattention and disorganization, and impulsive and careless behavior that afflicts nearly every major domain of life activities for adults. The book should prove enormously instructive for both adults with ADHD and for clinicians who specialize in its diagnosis and management." —Russell A. Barkley, PhD, ADHD expert, researcher, author of numerous books
About the Author
Ari Tuckman, PsyD, MBA, is a psychologist who specializes in the diagnosis and treatment of ADHD. He is the vice president of the Attention Deficit Disorder Association. His previous books include Integrative Treatment for Adult ADHD: A Practical, Easy-to-Use Guide for Clinicians and More Attention, Less Deficit: Success Strategies for Adults with ADHD. He lives in West Chester, Pennsylvania.
Most helpful customer reviews
114 of 122 people found the following review helpful.
A comprehensive and thoroughly practical workbook for adults with ADHD
By Kenneth B. Book
As a therpaist who works regularly with adult ADHD clients, I have found Dr. Tuckman's original book 'More Attention, Less Deficit' to be extremely informational and descriptive. His writing style and the book's organizatiation are very ADHD-friendly. His new workbook carries these themes into the practical level, with exercises aimed at identifying, simplifying, and reinforcing effective coping strategies. It would also be a choice read for ANY adult who has found more traditional organizational books to be too theoretical or too complex to be of practical use. His workbook bridges basic must-know science and workable daily living skills. Could be used independently as a self-help book or as an adjunct to professional ADHD coaching/conseling. If you struggle to stay on top of a complex life, ADHD or not, this workbook will offer effective guidance.
64 of 68 people found the following review helpful.
written for the ADHD mind
By cbmk
The problem with using books for ADHD, is 1.retaining info 2.not getting bored while reading.
This one is different!
This books is so helpful because it has you working and answering questions, you can go around to any part you want, and you won't be losing information in the process. I recommend this to anybody having complications in any realm of ADHD.
Also would help even just someone with a busy life!
62 of 66 people found the following review helpful.
Adult ADHD 101
By E. White
The problems behaviors demonstrated by people with ADHD are well known, for example: disorganization, forgetting appointments, procrastinating, losing things, displaying emotion inappropriately, and being late. The solution for the ADHD person is not to "buckle down," "just focus," or "finish what you started." Nor is it to simply "try harder next time." "Just remember!" doesn't work either.
So, what works? According to Tuckman: "The solution lies in setting things up to make it more likely that the person with ADHD will stop long enough to consider ... lessons from the past before jumping into action." Tuckman holds ADHD people learn from experience. They can see clearly what they've done wrong in the past. The problem lies in applying this knowledge in the present. What this requires is making arrangements for themselves so they always have the opportunity to apply their past experience in the moment.
Highly recommended for its numerous useful exercises, and its simple explanation of complicated cognitive issues. This can be especially helpful for your career and other practical areas of your life. If you'd like help with the issues that arise in relationships from ADHD, I recommend The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps and The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship, which also has lots of helpful exercises.
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